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Than a useful fitness workout exercise ball? Features and benefits?

Than a useful fitness workout exercise ball? Features and benefits?
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Answer:
With fitball, you can perform both aerobic and strength exercises. Due to the instability of the ball in many exercises to perform harder. Consequently, you spend more calories. Also actively involved muscles-the stabilizers, and it is very useful for the health of musculoskeletal system. pede in your training will be added many new exercises that may be performed only with the fitball. It diversifies your workouts and will create a beneficial stress on your muscles. Prome, aerobics with the ball is a very fun, but quite hard, as the ball acts as an extra weight.
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